Are you looking to slim down, feel great, and boost your self-esteem? If
so, RockBox Keller is the place for you! We offer an exciting alternative
to the traditional gym experience. Our boxing-based fitness studio provides
a challenging and dynamic environment to maximize growth and transformation.
We always take an individualized approach – catering to each physique
and athletic level. We can accommodate our services to your needs –
regardless of your previous experience.
Our Keller fitness studio consists of boxing, kickboxing, and many other
classes. We will lead you through exciting new exercises that target every
muscle group. If you are sick and tired of the routine workout formula,
give our RockBox fitness regimen a try! We will mix things up to keep
you invigorated and on your toes.
Achieve All Fitness Goals
Boxing is one of the most effective forms of exercise.
It offers many mental and physical benefits – providing a fun outlet
that will help you:
- Burn fat
- Increase muscle tone
- Reap the benefits of cardiovascular exercise
- Improve endurance & core stability
- Concentrate on new skills
- Build discipline
- And so much more!
At RockBox Keller, we go above and beyond to make our classes accessible
to everyone. A vast majority of our new members are first-timers to the
world of boxing or kickboxing. Our certified coaches will go over each
step. We always prioritize safety by following cautious protocols. You
will learn how to wrap your hands and punch/kick properly.
Every class is 50-minutes long. We promise to deliver dynamic, challenging
workouts that combine punching, kicking, pushing, pulling, and burning
calories. We also incorporate workout equipment, such as bands, pullup
bars, dumbbells, kettlebells, and body weights. On average, members burn
over a thousand calories at each class, and we’ve witnessed new
members losing up to 25 pounds in the first six weeks alone!
Find Strength in Numbers: Join Our Fitness Community
Our Keller fitness studio is a place where everyone feels welcomed and
supported. We motivate and encourage every individual to do the best they
can. We are not focused on competition or comparisons. Every individual
is on their own fitness journey, and our job is to do everything we can
to hold you accountable with positive and reinforcing energy. We want
to cheer you on as you overcome obstacles and actualize your goals!
Don’t be shy – even if you’re initially hesitant about
boxing-based classes. We understand that the sound of boxing can be intimidating
to some. That is why we invite everyone to join in a complimentary workout
at our gym to get a firsthand experience. We are confident you’ll
have the time of your life!
Ready to get fit? Reach out to our Keller fitness trainers today to schedule
your free trial class!