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Nutrition Guidance

Fitness Success Starts in the Kitchen, Not the Gym

At RockBox Fitness, we could talk all day about the results our members see from our boxing-based workouts. Our classes burn fat, build muscle, and leave you with an incomparable high. But we also realize that workouts are only one part of your fitness journey. Appropriate nutrition is another critical component. The way you fuel your body directly connects to the way that your body will perform in a workout. The right fuel delivers results and leaves you looking and feeling your best. If you want to see real results – start with your nutrition.

Select RockBox studios offer nutrition consulting and guidance and can help keep you on track to hit your goals even when you aren’t in our facility. Our nutrition programs come equipped with tons of tools to ensure everything, from your grocery trips to your restaurant orders, pushes you closer to success.

Our nutrition consulting includes the following:

  • Customized Meal Plans: Our trainers walk you through a personalized meal planning system that speaks to your goals, your preferences, and your schedule so that eating healthy never becomes a hassle. These plans are full of delicious recipes for breakfast, lunch, and dinner – and even your kids will be begging to share your meals!
  • Grocery Lists: Imagine walking into the grocery store and only spending a few minutes walking through the aisles to shop. With these grocery lists, you’ll know exactly what to grab to make nutritious and delicious recipes for you and your family. The best part? You’ll save hundreds of dollars a month because you won’t be buying food that you won’t actually eat. That means both your body – and your wallet – will thank you at the end of the day.
  • Meal Prep Guide: Set yourself up for success, week in and week out. With our meal prep guide, you’ll be able to prep an entire week’s worth of meals in only an hour and stock your fridge with healthy alternatives. Never let the midnight cravings derail your fitness again!
  • Eating Out Guide: Having fun is important, too. No matter what restaurant you go to, you’ll have the resources needed to find a menu item that keeps you on track but also lets you enjoy your meal and indulge when you’re out with friends.

With our boxing-based classes and nutrition consulting, you’ll be well on your way to crushing your goals. Our certified trainers love learning about each of our client's individual needs and helping them with both their nutrition and their workouts.

THIS WORKOUT IS ALL ABOUT YOU

  • “You know they really care about you. You’re not just another number at check-in.”

    - James H., RockBox Blakeney
  • “I love this community. It’s a community that supports you.”

    - Michael P., RockBox Huntersville
  • “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
  • “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it.”

    - Kiara M., RockBox Mooresville
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Try RockBox for Free!

Interested in learning more? The best way to see what RockBox is all about is by giving our boxing-based fitness classes a try. We are so convinced you’ll love it, we offer free trials. Even if you’ve never boxed before – or stepped inside a gym – our certified trainers will teach you everything you need to know.

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READY TO ROCK?

Find your local RockBox to Try It Free!