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Crush It With Our Community Boxing-Based Workouts That
Keep You Hooked
RockBox Murfreesboro change location pulse line element Pulse Line element
1720 Old Fort Parkway Suite L130,
Murfreesboro, TN 37129
Studio Hours
  • Monday 4:30 AM - 8:00 PM
  • Tuesday 4:30 AM - 7:00 PM
  • Wednesday 4:30 AM - 8:00 PM
  • Thursday 4:30 AM - 7:00 PM
  • Friday 4:30 AM - 6:00 PM
  • Saturday 7:30 AM - 10:00 AM
  • Sunday 7:30 AM - 9:00 AM

BOXING-BASED FITNESS CLASSES in Murfreesboro

Fitness with Some Punch

When you think of a gym, you probably think of crowded spaces and boring routines. This makes it hard to stay motivated. RockBox Murfreesboro is redefining the workout experience. We are a boxing-based fitness studio that takes an individualized approach to fitness. Whether you are a regular gym-goer or a first-timer, our workout is designed for you.

At our Murfreesboro fitness studio, boxing experience isn’t required. We’ll show you everything you need to know. Our classes consist of punching, kicking, and functional training that involves dumbbells, kettlebells, pullup bars, bands, and bodyweight exercises. Looking to burn fat? Build muscle? RockBox Murfreesboro is ready to help you reach whatever goals you have. It’s time to have fun, get fit, and destress. Reach out to us to try a class for free!

You’ll Never Get Hit, You’ll Only Get Fit

Our Murfreesboro boxing class is unlike others because it’s focused solely on you. We offer a judgment-free zone without any mirrors and any competitive elements. Though this is a boxing and kickboxing-based class, you’ll only hit bags, and never people. Before your first class, one of our trainers will show you how to wrap your hands like a pro and teach you the punches and kicks you’ll encounter in class. By incorporating functional training exercises into your workout, you’ll get a full-body burn that targets every muscle group.

Boxing is proven to be one of the most effective types of exercise, and the results show why. On average, members burn 1000+ calories during our class and the 24 hours after, and some new members have lost up to 25 pounds in the first six weeks. It’s time to knock out your fitness goals – and have fun in the process.

Discover Your Strength, Find Your Community

When you step foot into RockBox Murfreesboro, you won’t be surrounded by a sea of strangers. You’ll find friendly faces and a supportive community. You’ll also find members of all ages and experience levels. Though everyone is on their own personal fitness journey, we all have one thing in common: the desire and drive to embrace a fit and healthy lifestyle. Trainers and members alike cheer one another on and celebrate every victory. Our classes may be tough, but the feeling of accomplishment is always worth it. And you’re capable of accomplishing far more than you probably realize.

Try RockBox Murfreesboro for Free!

Ready to see what all the hype is about? Even if you’re not yet sure if our boxing-based fitness classes are right for you, we invite you to give us a try. We offer a free trial so that you can experience our workout firsthand. Boxing and kickboxing can be intimidating to some, but they don’t have to be. We’ll make sure you’re fully comfortable before class begins, and once we get going our certified trainers will be right there to guide you.

It’s time to have fun, get fit, and feel great, so reach out to us today to sign up for your first class!

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Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

CRUSHING GOALS WITH REAL RESULTS

    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
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CAN’T WAIT TO PUNCH UP YOUR ROUTINE?

Schedule Your Free Class at RockBox Murfreesboro Now

READY TO ROCK?

Experience How We Have Fun, Get Fit, and Feel Great