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This Workout is All About You Boxing-Based Workouts That
Keep You Hooked
RockBox Virginia Beach change location pulse line element Pulse Line element
401 N Great Neck Rd Suite 121,
Virginia Beach, VA 23454
Studio Hours
  • Monday 5:00 AM - 8:00 PM
  • Tuesday 5:00 AM - 8:00 PM
  • Wednesday 5:00 AM - 8:00 PM
  • Thursday 5:00 AM - 8:00 PM
  • Friday 9:00 AM - 5:30 PM
  • Saturday 7:30 AM - 12:00 PM
  • Sunday 8:30 AM - 12:00 PM

BOXING-BASED FITNESS CLASSES in RockBox Virginia Beach

Look Forward to Your Workouts

Look Forward to Your Workouts

If you’re like us and are tired of overcrowded gyms and repetitive classes, RockBox Virginia Beach is where you need to be. Our boxing-based fitness studio offers an individualized approach to fitness that makes our classes accessible to all ages and fitness levels. We guarantee you’ll never get bored, always have fun, and knock out your fitness goals.

Our Virginia Beach fitness studio is transforming the traditional gym experience. No matter who you are, our workouts are for you. We fuse boxing and kickboxing moves with functional training exercises to help our members lose weight, build muscle, destress, and so much more. Say goodbye to boring workout routines and embrace something new. We offer a free trial class, so reach out to us today to schedule yours.

Boring Is Not In Our Vocabulary

Boredom is one of the biggest obstacles of many gyms and classes. Doing the same thing over and over again can be uninspiring and lead to fitness plateaus. If you are serious about reaching your goals, you need to keep things fresh. RockBox Virginia Beach does exactly that. At our studio, you’ll never do the same workout twice. In addition to boxing moves, we also incorporate functional training exercises that include everything from bodyweight exercises to free weights to pullup bars. This will keep your workouts fresh and your body continually challenged.

Discover Your Community

Our Virginia Beach fitness studio is unlike others you may have tried. When you walk through our doors, you will find RockBoxers of all ages and fitness levels. We offer a supportive community of like-minded individuals who are committed to living fit and healthy lives. They also support one another and cheer each other on. Our certified fitness trainers have extensive training and experience and are dedicated to helping you reach your goals.

No Experience Necessary

We understand that the words “boxing” and “kickboxing” can be intimidating to some. Many of our members had never punched or kicked before taking one of our classes. At RockBox Virginia Beach, absolutely no experience with boxing or working out is required. Before your first class, one of our trainers will walk you through what to expect. They’ll show you how to wrap your hands and teach you the punches and kicks you’ll need to know for our workouts. During class, they’ll be right there with you. Our classes are truly for every body.

Knock Out Your Fitness Goals

Boxing is one of the best forms of exercise and can help you burn fat, build muscle, improve core stability, improve overall flexibility, and increase energy. It’s also a great way to relieve stress. Though results will vary from one person to the next, our 50-minutes sessions can burn over 1000 calories and some members have lost up to 25 pounds in their first six weeks.

Our Virginia Beach fitness studio offers free trial classes to allow prospective members to experience our boxing-based workout. Even if you don’t think we are right for you, we invite you to take one class. We’re pretty certain you may have a change of heart.

Say goodbye to boring workouts and try something new at RockBox Virginia Beach.

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

CRUSHING GOALS WITH REAL RESULTS

    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
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CAN’T WAIT TO PUNCH UP YOUR ROUTINE?

Schedule Your Free Class at RockBox Virginia Beach Now

READY TO ROCK?

Experience How We Have Fun, Get Fit, and Feel Great