If you’re looking to get fit, have fun, and feel great, you’ve
come to the right place. Welcome to RockBox Flower Mound, where we take
an individualized approach to fitness. We are a boxing-based fitness studio
in Flower Mound that is transforming the way you work out. Gone are the
days of boring, repetitive, and stale workouts.
At our studio, our workouts combine boxing moves with functional training
that target every area of your body. Whether you are looking to lose weight,
build muscle, or eliminate stress, our workouts deliver results. No boxing
or kickboxing experience? No problem. Our trainers will teach you everything
you need to know. Our classes consist of a wide range of ages and fitness
levels, yet everyone shares a similar goal: embracing a more healthy and
This Workout Is All About You
We understand that boxing and kickboxing can be intimidating to some. At
RockBox Flower Mound, we make it accessible to all. Boxing is one of the
best cardiovascular workouts and a great way to lose weight, build muscle,
and eliminate stress. Members burn an average of 1000+ calories during
and after our class, and some of our new members have lost up to 25 pounds
in the first six weeks.
For first-timers, our expert trainers will take time before class to show
you how to wrap your hands and teach you the six punches and three kicks
you’ll encounter. We’ll be right there with you during the
workout to cheer you on and help you reach your goals.
Discover Your Strength, Find Your Community
When you join our Flower Mound fitness studio, you are part of our family.
You won’t walk into a crowd of strangers, you’ll be embraced
by fellow members who encourage and celebrate one another on their fitness
journeys. There is no competitive element to our classes and every member
works at their own pace.
Let’s Hit It
Ready to get started? Not sure if RockBox Flower Mound is right for you?
Either way, we invite you to try one of our classes for free. We offer
this free trial because we are confident that once you see what we’re
all about, you’ll be convinced that you’re in the right place.
We offer several different membership options to fit the various needs
and schedules of our members, so
reach out to us and discover why we are a step above other fitness centers and gyms in