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Fitness With Some Punch Boxing-Based Workouts That
Keep You Hooked
RockBox Flower Mound change location pulse line element Pulse Line element
1141 Flower Mound Rd Suite 600,
Flower Mound, TX 75028
Studio Hours
  • Monday 5:00 AM - 1:00 PM
    3:00 PM - 8:00 PM
  • Tuesday 5:00 AM - 1:00 PM
    3:00 PM - 8:00 PM
  • Wednesday 5:00 AM - 1:00 PM
    3:00 PM - 8:00 PM
  • Thursday 5:00 AM - 1:00 PM
    3:00 PM - 8:00 PM
  • Friday 5:00 AM - 1:00 PM
    3:00 PM - 8:00 PM
  • Saturday 8:00 AM - 2:00 PM
  • Sunday Closed

Flower Mound BOXING-BASED FITNESS CLASSES

You'll Never Get Hit, You'll Only Get Fit

If you’re looking to get fit, have fun, and feel great, you’ve come to the right place. Welcome to RockBox Flower Mound, where we take an individualized approach to fitness. We are a boxing-based fitness studio in Flower Mound that is transforming the way you work out. Gone are the days of boring, repetitive, and stale workouts.

At our studio, our workouts combine boxing moves with functional training that target every area of your body. Whether you are looking to lose weight, build muscle, or eliminate stress, our workouts deliver results. No boxing or kickboxing experience? No problem. Our trainers will teach you everything you need to know. Our classes consist of a wide range of ages and fitness levels, yet everyone shares a similar goal: embracing a more healthy and stress-free lifestyle.

This Workout Is All About You

We understand that boxing and kickboxing can be intimidating to some. At RockBox Flower Mound, we make it accessible to all. Boxing is one of the best cardiovascular workouts and a great way to lose weight, build muscle, and eliminate stress. Members burn an average of 1000+ calories during and after our class, and some of our new members have lost up to 25 pounds in the first six weeks.

For first-timers, our expert trainers will take time before class to show you how to wrap your hands and teach you the six punches and three kicks you’ll encounter. We’ll be right there with you during the workout to cheer you on and help you reach your goals.

Discover Your Strength, Find Your Community

When you join our Flower Mound fitness studio, you are part of our family. You won’t walk into a crowd of strangers, you’ll be embraced by fellow members who encourage and celebrate one another on their fitness journeys. There is no competitive element to our classes and every member works at their own pace.

Let’s Hit It

Ready to get started? Not sure if RockBox Flower Mound is right for you? Either way, we invite you to try one of our classes for free. We offer this free trial because we are confident that once you see what we’re all about, you’ll be convinced that you’re in the right place.

We offer several different membership options to fit the various needs and schedules of our members, so reach out to us and discover why we are a step above other fitness centers and gyms in Flower Mound.

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

CRUSHING GOALS WITH REAL RESULTS

    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
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CAN’T WAIT TO PUNCH UP YOUR ROUTINE?

Schedule Your Free Class at RockBox Flower Mound Now

READY TO ROCK?

Experience How We Have Fun, Get Fit, and Feel Great