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RockBox Fitness Franklin Change Location
This Workout is All About You Boxing-Based Workouts That
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RockBox Fitness Franklin change location pulse line element Pulse Line element
209 S Royal Oaks Blvd Suite 242,
Franklin, TN 37064
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(615) 471-6952
Studio Hours
  • Monday 5:00 AM - 7:00 PM
  • Tuesday 5:00 AM - 7:00 PM
  • Wednesday 5:00 AM - 7:00 PM
  • Thursday 5:00 AM - 7:00 PM
  • Friday 5:00 AM - 7:00 PM
  • Saturday 8:00 AM - 12:00 PM

BOXING-BASED FITNESS CLASSES in Franklin

Build Your Dream Body with Boxing-Based Fitness

Punching, kicking, and sweating your way to a healthier lifestyle has never been this accessible with RockBox Fitness Franklin in your neighborhood! We proudly offer boxing and kickboxing-based classes specifically designed for everyone - regardless of your experience level. Our team encourages and empowers clients to reach their goals through a fun, safe, and effective workout program.
Boxing and kickboxing can be intimidating, but that shouldn't stop you from trying! We enthusiastically welcome first-timers, providing a quick tutorial on the basics before starting. You'll learn to wrap your hands and punch or kick properly, ensuring your safety and comfort throughout the workout. The beauty of boxing workouts is they offer a dynamic combination of exercises that can sculpt various muscles and burn many calories quickly.

Our Flexible & Streamlined Workout Routine

When you choose boxing-based workouts, you won't have to spend hours in the gym trying to get lackluster results! The constant movement and punching will also tone your legs, glutes, and abs. Each class is 50 minutes long and can be customized to meet your preferences, skill level, strengths, and needs. To offer optimal versatility, we offer an iPad kiosk with over 900 different workout routines. This means you can tailor your workout to make it as challenging or comfortable as you need.

We take pride in ensuring our clients are receiving the best possible workout program. Each of our trainers is certified and experienced in teaching boxing and kickboxing classes. They specialize in creating high-energy classes with plenty of motivation and excitement throughout the workout. To ensure our clients have a safe and comfortable workout experience, we provide a clean and spacious facility with all the necessary equipment readily available. We also go above and beyond to create a friendly and motivating workout environment that will make you feel at ease.

Are you tired of your routine workouts? Give RockBox a trial run today! Call our Franklin team at (615) 471-6952 to schedule a complimentary class! We’ll welcome you with open arms!

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About Us
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Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

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CRUSHING GOALS WITH REAL RESULTS

    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
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