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New Year’s Fitness Resolutions You Can Achieve with RockBox Fitness
New Year’s Fitness Resolutions You Can Achieve with RockBox Fitness A new year is right around the corner, bringing a new opportunity to set yourself up for success. Setting fitness-based resolutions is a great way to stay motivated and accountable next year, but it can be ...
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The Pros and Cons of At-Home Boxing Workouts
The Pros and Cons of At-Home Boxing Workouts Training like a boxer is one of the most tried-and-true ways to get in the best physical shape of your life. There are endless benefits to boxing-style training, even if you never plan on stepping into the ring. It develops all ...
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How to Wrap Your Hands for Boxing
What Are Hand Wraps? There are several different kinds of hand wraps that boxers use, but in essence they are cloth bands you wrap around your hands and wrists and wear under boxing gloves. The most common kinds of wraps used in training are made of cotton and come in ...
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Can Boxing-Based Fitness Benefit Runners?
If you’ve seen the Rocky series or other boxing movies, you may notice that there’s quite a bit of running in every training montage. Whether up and down marble steps, stadium bleachers, or even alongside railway tracks, it’s been a staple of these types of films for ...
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How to Strength Train Like a Boxer
If you’ve ever seen professional boxing, you would only need to watch a few seconds of a match to realize how strong boxers must be. And this is no accident – professional boxers complete a wide range of strength training exercises at least two or three times a week to do ...
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