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  • Heat & Exercise – Here’s How to Stay Safe
    It might be August, but that doesn’t mean the warm weather is behind us yet. Embrace the nice weather and enjoy the blissful warmth before it gets too chilly. So, the next time the weather forecast is favorable, commit to exercising outside. But don’t forget that heat makes ...
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  • Everything You Need to Know About Teardrop Punching Bags
    The Pros and Cons of the Boxing Wrecking Ball Also known as the wrecking ball, teardrop punching bags are massively useful for workouts, and anyone from the newest fighter to the pros can make the most of these heavy bags. As the name indicates, these bags form the shape of ...
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  • Benefits of Mental Health & Fitness
    At RockBox Fitness, we’re excited that improving mental health continues to be an important factor in people’s lives. This focus on self-awareness is particularly significant in light of the considerable increase in mental health issues in the post-pandemic era . When we ...
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  • How to Make the Most of An Accountability Buddy in Fitness
    & Why You Need an Accountability Buddy in Your Life When it comes to trying to create and stick with healthy habits, like getting active regularly, there is a difference between a friend to workout with an and accountability buddy. Whereas a friend might spark some ...
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  • There’s No Better Exercise for Stress Relief Than Boxing
    Boxing-Based Fitness Knocks Stress Out Sometimes, it seems like nothing can go right, everything is piling up, and you’re drowning in stress. Other times, it’s just the compilation of work, relationships, finances, moving, you name it. Life gets difficult. During these hard ...
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