Open Accessibility Menu
Hide

Blog

  • How to Actually Get a Good Night’s Sleep
    Wake Refreshed & Ready to Hit It If you’re no stranger to poor sleep quality, you’re not alone. In fact, about one-third of Americans don’t get enough sleep . It might not even be for lack of trying – maybe you lie in bed for hours, tossing and turning, waiting for the ...
    Read More
  • 10 Tips for Heavy Bag Training the Right Way
    Even if you’re fairly experienced with boxing, and enjoy training with a heavy bag, there’s a difference between getting a decent amount of activity and using pro techniques to get the best possible workout. Plus, optimizing your heavy bag workout training helps to prevent ...
    Read More
  • What is Boxing-Based Fitness?
    One of the oldest exercises in history, boxing has been around for thousands of years and is still a commonly used way to stay active. It didn’t even make its way to the United States until the 1700s or gain real momentum until the 1800s. From being a bloodthirsty, ...
    Read More
  • Finding a Healthy Relationship with Fitness
    It’s Time to Say Goodbye to Toxic Exercise Relationships Whether you have a vacation coming up in a few months or you’re sick of the on-again, off-again routine you have with exercise, it’s easy to find yourself in a poor mindset towards being active. And it’s understandable ...
    Read More
  • Does Boxing Build Muscle?
    If you’re new to the boxing world, you’re likely to wonder how the sport will change your body. It might seem like boxing would be too much cardio to help you gain muscle mass, and depending on what you’re looking to achieve, you’re hesitant to add it into your routine. But ...
    Read More
Page 1 of 15
Featured Blogs
  • How to Actually Get a Good Night’s Sleep Read More
  • 10 Tips for Heavy Bag Training the Right Way Read More
  • What is Boxing-Based Fitness? Read More
View All Posts