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Ready, Set, Go! Here’s 3 Tips to Get Back in the Gym
Are you feeling a little (or a lot) out of shape? Has it been ages since you last stepped foot in the gym? If so, you might be ready to get back on the fitness wagon and make some positive changes. But before you jump right into working out, there are a few things you should ...
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New Year’s Fitness Resolutions You Can Achieve with RockBox Fitness
New Year’s Fitness Resolutions You Can Achieve with RockBox Fitness A new year is right around the corner, bringing a new opportunity to set yourself up for success. Setting fitness-based resolutions is a great way to stay motivated and accountable next year, but it can be ...
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The Pros and Cons of At-Home Boxing Workouts
The Pros and Cons of At-Home Boxing Workouts Training like a boxer is one of the most tried-and-true ways to get in the best physical shape of your life. There are endless benefits to boxing-style training, even if you never plan on stepping into the ring. It develops all ...
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How to Wrap Your Hands for Boxing
What Are Hand Wraps? There are several different kinds of hand wraps that boxers use, but in essence they are cloth bands you wrap around your hands and wrists and wear under boxing gloves. The most common kinds of wraps used in training are made of cotton and come in ...
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Can Boxing-Based Fitness Benefit Runners?
If you’ve seen the Rocky series or other boxing movies, you may notice that there’s quite a bit of running in every training montage. Whether up and down marble steps, stadium bleachers, or even alongside railway tracks, it’s been a staple of these types of films for ...
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