RockBox Winston Salem is transforming the traditional gym experience by eliminating
one of the most common obstacles: boredom. Going to the gym often requires
you to come up with your own plan, while many fitness classes can be repetitive
and uninspiring. Our classes keep things fresh with a different workout
every day. We fuse boxing and kickboxing moves with functional training
exercises for a full-body burn that targets every muscle group.
We are a boxing-based fitness studio in Winston-Salem that offers an individualized
approach to fitness. This workout is designed for every body and every
fitness level. No matter what your goals may be, we can guarantee you’ll
have fun, get fit, and feel great. You’ll never get bored and you’ll
always be challenged. Our first workout is free, so contact our studio
today to schedule yours!
This Workout Is All About You
No matter where you are in your fitness journey, you’ll fit right
in at RockBox Winston Salem. With our workouts, members work out at their
own pace and are only ever in competition with themselves. Everyone is
on their own fitness journey and has their own goals, and our trainers
are there to help you every step of the way.
At our studio, no prior boxing or kickboxing experience is required. Even
if you’ve never stepped inside a gym before, we’ll make sure
you are fully prepared for our classes. Before your first workout, one
of our trainers will provide one-on-one attention and show you how to
wrap your hands like a pro. They’ll also teach you the six punches
and three kicks you’ll encounter. If you ever have any questions
or concerns, we’ll be happy to help.
Fitness with Some Punch
Our classes are 50 minutes long and begin with boxing and kickboxing moves.
We then incorporate functional training exercises into the mix. This may
include anything from bodyweight moves to free weights to pullup bars.
Our iPad kiosks have over 900 available exercises, so even if you come
to our studio every day, you can always count on a different workout.
On average, one of our boxing-based workouts burns over 1000 calories.
If weight loss is your goal, some of our members have lost up to 25 pounds
in the first six weeks.
RockBox Winston Salem keeps the environment light and the workouts heavy.
We offer a mirrorless environment free of judgment and competition. Our
RockBoxers are of various ages and fitness levels and are committed to
helping each other overcome obstacles and reach their goals.
Come Crush It with Us
Our Winston-Salem fitness studio offers free trial classes, so you have
no reason not to give us a try. The best way to understand what we’re
all about is to experience it firsthand. We’re confident that you’ll
have a great time and feel even better. RockBox Winston Salem also offers
several membership options to fit the various schedules and budgets of
Contact our studio today and energize your workout routine and your life.