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This Workout is All About You Boxing-Based Workouts That
Keep You Hooked
RockBox Fitness Winston Salem change location pulse line element Pulse Line element
3499 Burke Mill Rd
Winston Salem, NC 27103
Studio Hours
  • Monday 4:30 AM - 8:00 PM
  • Tuesday 4:30 AM - 8:00 PM
  • Wednesday 4:30 AM - 8:00 PM
  • Thursday 4:30 AM - 8:00 PM
  • Friday 4:30 AM - 7:00 PM
  • Saturday 9:00 AM - 12:00 PM
  • Sunday 9:00 AM - 12:00 PM

BOXING-BASED FITNESS CLASSES in RockBox Fitness Winston Salem

You'll Never Get Hit, You'll Only Get Fit

RockBox Fitness Winston Salem is transforming the traditional gym experience by eliminating one of the most common obstacles: boredom. Going to the gym often requires you to come up with your own plan, while many fitness classes can be repetitive and uninspiring. Our classes keep things fresh with a different workout every day. We fuse boxing and kickboxing moves with functional training exercises for a full-body burn that targets every muscle group.

We are a boxing-based fitness studio in Winston-Salem that offers an individualized approach to fitness. This workout is designed for every body and every fitness level. No matter what your goals may be, we can guarantee you’ll have fun, get fit, and feel great. You’ll never get bored and you’ll always be challenged. Our first workout is free, so contact our studio today to schedule yours!

This Workout Is All About You

No matter where you are in your fitness journey, you’ll fit right in at RockBox Fitness Winston Salem. With our workouts, members work out at their own pace and are only ever in competition with themselves. Everyone is on their own fitness journey and has their own goals, and our trainers are there to help you every step of the way.

At our studio, no prior boxing or kickboxing experience is required. Even if you’ve never stepped inside a gym before, we’ll make sure you are fully prepared for our classes. Before your first workout, one of our trainers will provide one-on-one attention and show you how to wrap your hands like a pro. They’ll also teach you the six punches and three kicks you’ll encounter. If you ever have any questions or concerns, we’ll be happy to help.

Fitness with Some Punch

Our classes are 50 minutes long and begin with boxing and kickboxing moves. We then incorporate functional training exercises into the mix. This may include anything from bodyweight moves to free weights to pullup bars. Our iPad kiosks have over 900 available exercises, so even if you come to our studio every day, you can always count on a different workout. On average, one of our boxing-based workouts burns over 1000 calories. If weight loss is your goal, some of our members have lost up to 25 pounds in the first six weeks.

RockBox Fitness Winston Salem keeps the environment light and the workouts heavy. We offer a mirrorless environment free of judgment and competition. Our RockBoxers are of various ages and fitness levels and are committed to helping each other overcome obstacles and reach their goals.

Come Crush It with Us

Our Winston-Salem fitness studio offers free trial classes, so you have no reason not to give us a try. The best way to understand what we’re all about is to experience it firsthand. We’re confident that you’ll have a great time and feel even better. RockBox Fitness Winston Salem also offers several membership options to fit the various schedules and budgets of our members.

Contact our studio today and energize your workout routine and your life.

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.


    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville


Schedule Your Free Class at RockBox Fitness Winston Salem Now


Experience How We Have Fun, Get Fit, and Feel Great