Are you looking for a new challenge in your fitness routine? Do you want to learn self-defense techniques while improving your strength and endurance? RockBox Asheville is your local destination. Our innovative gym combines boxing and kickboxing with strength training and cardio exercises. We promise to deliver a high-energy, full-body workout to boost physical and mental strength.
Our coaches provide a comprehensive tutorial for all beginners. During this initial class, you'll learn the fundamentals of boxing and kickboxing techniques, including jabs, crosses, hooks, and uppercuts. Our coaches will teach you the right form for bobbing, weaving, and scoring points during boxing rounds. Beyond learning new skills to bolster self-defense, you will build muscle strength and improve cardio endurance, making you feel like a champion in no time.
Improve Your Cardiovascular Health with Boxing Classes
RockBox Asheville emphasizes strength training and bodyweight exercises such as push-ups, squats, lunges, and planks. These exercises are designed to help you lose weight, improve balance, enhance agility, and tone your body over time, all while having fun. Our workouts are not just about building strength and burning calories. We also focus on improving your flexibility with dynamic warm-up and cool-down routines. Stretching exercises at the end of the class can help reduce muscle soreness and prevent injury.
Each class is approximately 50 minutes, and we offer courses throughout the day to accommodate your busy schedule. Our state-of-the-art iPad kiosk provides access to over 900 workout routines, so no two workouts will be the same. We will provide bags, pads, and other equipment to maximize convenience. We also offer heart rate monitors to track your progress and help you reach your fitness goals.
