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Body Transformation Programs

Get Ready to Change Your Life

Looking to lose weight, tone up, and feel like your absolute best self? RockBox Fitness’s Body Transformation programs are designed to meet you where you are in your fitness journey and amplify your results to the next level. Select studios host these programs throughout the year for both current and new members to jumpstart their fitness and get back on track.

While every program is different, each usually lasts between four and six weeks and helps to bring lasting results to your body. During this time, you can expect the workouts to be fun and challenging and your accountability coach to stick with you closely. It’s a team effort to get you to be where you want to be!

Have fun, get fit, and feel great with our weight loss program at a RockBox Fitness near you. Find your local studio and see results fast!

More Than Just Weight Loss

Strength Training and Muscle Transformation Suited for to Your Fitness Goals

Though many of our body transformation programs help our clients lose weight, that is not the only goal. If weight loss isn’t your primary objective, no worries! We also host programs based on strength training, muscle building and toning, weight loss, and overall lifestyle changes. Everyone is on their own fitness journey and will have various goals.

Our fitness coaches are dedicated to helping you reach them, whatever they may be. Our body transformation programs for men and women are developed with this in mind and are great for all fitness levels.

Our Fitness Transformation Programs are Here to Help

Our fitness transformation program is tailored to meet your individual needs. Each program is designed to empower you to make lasting lifestyle changes that will have far-reaching positive impacts on their overall health and wellbeing.

We offer a range of supportive services to ensure that you can stay on track with your fitness transformation. Our team of dedicated fitness coaches provide guidance and motivation, helping clients to stay focused and accountable. Select studios also offer nutritional guidance, helping to ensure that our clients have the best chance of achieving their desired outcomes.


  • “You know they really care about you. You’re not just another number at check-in.”

    - James H., RockBox Fitness Waverly
  • “I love this community. It’s a community that supports you.”

    - Michael P., RockBox Fitness Huntersville
  • “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Fitness Huntersville
  • “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it.”

    - Kiara M., RockBox Fitness Mooresville
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Discover Your Community

Your fitness journey may be uniquely your own, but at RockBox, you’ll never be alone. When you take part in one of our programs, you’ll be surrounded by like-minded individuals who all have one thing in common: a commitment to live a more fit and healthy lifestyle. Our members support one another, cheer each other on, and celebrate victories.

If you are new to our community and looking into our nutrition and accountability offerings, a body transformation program will provide you with the perfect mix to get you started. Check with your local RockBox studio to see what programs and services they offer.

Revolutionize Your Workout Routine

  • 50

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

man smiling and looking at phone


Find your local RockBox to Try It Free!