If you're tired of doing the same workout circuit every time you hit the
gym and want a place that helps you to bring energy back into your fitness
routine, RockBox Southlake is for you. In fact, we are for every body.
We are a boxing-based studio that offers an individualized approach to
working out. Regardless of your experience or fitness level, our classes
are designed for you.
Our Southlake fitness studio mixes inspiration and perspiration and tackles
one of the biggest obstacles facing gyms and fitness classes: boredom.
We keep things fresh by mixing boxing and kickboxing with functional training
exercises that include free weights, pullup bars, bands, and more. This
ensures you never get bored and your body is always challenged.
Fitness with Some Punch
Whether your goal is to lose weight or build muscle, RockBox Southlake
will help you do both. Boxing is one of the most effective forms of exercise
and can help you knock out any fitness goals. In addition to torching
fat and toning muscle, it can also help improve flexibility, enhance endurance,
and improve cardiovascular performance. An average class can burn over
1000 calories, and some members say that after six weeks they lost up
to 25 pounds. Results will always vary from one member to the next, as
everyone is on their own fitness journey, but one thing is for sure: you’ll
get fit, de-stress, and have fun.
No Experience? No Problem
Even if you’ve never boxed or kickboxed before, our class is for
you. Many of our members had never kicked or punched before their first
class. One of our certified trainers will show you how to wrap your hands
and teach you the six punches and three kicks you’ll encounter during
our workouts. During class, we’ll be guiding you through each move
and helping you with your form. RockBox Southlake is committed to helping
you knock out any fitness goals.
Embrace Your Strength, Find Your Community
Our Southlake fitness studio is a judgment-free environment. We also skip
the mirrors and don’t pit you against others. The only person you’ll
be in competition with is yourself. This workout is about you and you’ll
move at your own pace. You’ll find that our members are of all body
types and fitness levels and everyone is supportive and cheers one another on.
Let’s Hit It
If you’re ready to get started, we invite you to sign up for your
first class. We offer a free trial class so that prospective members can
experience firsthand all that RockBox Southlake has to offer. There is
no pressure to join, just an opportunity to sweat with us.
Reach out to our studio today to sign up for your
free class. It’s time to say goodbye to boring workout routines.