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Fitness With Some Punch Boxing-Based Workouts That
Keep You Hooked
RockBox Fitness Franconia change location pulse line element Pulse Line element
7013 Manchester Blvd. Suite 30,
Franconia, VA 22310
Studio Hours
  • Monday 5:30 AM - 8:00 PM
  • Tuesday 5:30 AM - 8:00 PM
  • Wednesday 5:30 AM - 8:00 PM
  • Thursday 5:30 AM - 8:00 PM
  • Friday 5:30 AM - 8:00 PM
  • Saturday 8:00 AM - 12:00 PM
  • Sunday 8:00 AM - 12:00 PM


Schedule Your Free Class at RockBox Fitness Franconia Now

Boxing-Based Fitness Classes in Franconia, VA

Exercise Classes That Pack a Punch

Are you ready to shake up your fitness routine with something fresh, exciting, and effective? RockBox Fitness Franconia is here to revolutionize how you think about working out. With our unique blend of boxing, kickboxing, and functional training, we promise an experience that's not just about getting fit—it's about having fun while you're at it!

Say goodbye to the monotony of repetitive workouts. With us, every class offers a new challenge. Whether you join us once a week or every day, you'll be greeted with a fresh set of exercises designed to keep your muscles guessing and your motivation skyrocketing. Imagine the thrill of never knowing what comes next—except the guarantee of an exhilarating workout.

Contact us online or call (833) 356-4618 today to try out a free class!

Designed for Everyone

Worried you're not "fit" enough for boxing or kickboxing? Let those fears melt away! Our classes welcome everyone, regardless of experience level. No boxing gloves in your past? No problem! At our fitness studio, it's all about you—your journey, pace, and goals. And the best part? It's a competition-free zone. You'll never find yourself pitted against anyone else. The only thing you'll be hitting is your fitness targets and our punching bags.

What's on your fitness wishlist? Burning fat? Building muscle? Or perhaps you're in it for the sheer joy of movement? Whatever your aspirations, RockBox Fitness Franconia has you covered with a variety of class formats tailored to meet your needs.

How It Works: Dive Into the Action

Ready to jump into action? Our 50-minute fitness classes in Franconia are your ticket to a fitter, happier you. Our expert trainers blend elements of boxing, kickboxing, and functional training seamlessly. Designed to change daily, they offer a variety of exercises that will have you punching, kicking, and lifting your way to peak fitness.

Here's a sneak peek at what you can expect:

  • Punching
  • Kicking
  • Pushing
  • Pulling
  • Kettlebells
  • Dumbbells
  • Benches
  • Pull-up Bars
  • Bands

And more! If you’re ever unfamiliar with our equipment, our trainers will happily provide the guidance you need. We’re all about helping you improve, one punch or kick at a time!

Join Our Family in Franconia

At RockBox Fitness Franconia, we're proud to be a vibrant part of this community. Conveniently located off Manchester Boulevard, we're committed to making fitness accessible, enjoyable, and impactful for everyone in our town.

Are you ready to embark on a fitness journey that's as rewarding as it is fun? Join us and discover how we're changing the game, one punch at a time. Your path to personal triumphs and unparalleled fitness adventures starts now. Together, let's make fitness something to look forward to!

Want to learn more? Dial (833) 356-4618 today, and we’ll answer any questions!

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.


    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville


Experience How We Have Fun, Get Fit, and Feel Great