Fitness classes are a dime a dozen. From generic gyms to sports training
facilities to small studios, there are a variety of options available
to you, and they all offer much of the same. At RockBox Bowling Green, we
do things a bit differently. We are a boxing-based fitness studio that
offers an individualized approach to fitness. Our fun and motivating classes
are a great way to eliminate stress and increase energy so that you can
take on more of the challenges life throws your way.
Our group workouts are unlike any you’ve ever tried before. Consisting
of boxing moves and functional training exercises that target every area
of your body, our workouts are for every fitness level. Never boxed before?
No problem. Absolutely no experience is required. All you need to do is
show up and our trainers will teach you everything you need to know. We’ll
provide the motivation, you provide the perspiration.
Look Forward to Your Workouts
Our Bowling Green fitness workouts are unique because they are never the
same. Other classes and routines can get stale and boring. At RockBox Bowling Green,
those words aren’t in our vocabulary. Every class is always different
and consists of a mix of boxing moves and functional training that includes
free weights, body-weight exercises, cardio, and more. Our individualized
fitness approach allows us to help you reach your goals and our motivating
trainers cheer you on as you go. Try us out for free today and discover
a stronger, more energized you.
What to Expect
Wondering what to expect when you arrive for your first RockBox class?
We ask that all first timers arrive 30 minutes early so that we can show
you how to wrap your hands and teach you the six punches and three kicks
you’ll encounter in our classes. Our certified trainers will answer
any questions you have to make sure you are fully comfortable before class begins.
Each of our workouts is 50 minutes long and consists of boxing, kickboxing,
and functional training. They change every day, so you’ll never
get bored and you’ll continually be challenged. On average, our
clients burn over 1000 calories from one of our workouts. And if you’re
looking to lose weight, many of our members have lost up to 25 pounds
after just six weeks of working out in our studio. Though results will
vary, one thing won’t: We’re confident you’ll have fun,
look great, and feel even better.
Find Your Community
RockBox Bowling Green is so much more than just another gym or fitness class.
When you join, you’ll be part of a community of like-minded individuals
who share many of the same goals. Members cheer one another on and help
each other overcome challenges and obstacles. Our judgment-free studio
skips the mirrors and is accessible to people of all experience and fitness levels.
We’re so confident that you’ll love our classes, we invite
you to try one for free. Our certified trainers will take the time to
learn about your goals and provide you with one-on-one instruction on
how the class works.
Reach out to our Bowling Green fitness studio today to
sign up for your free trial class.