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Knock Out Your Goals Boxing-Based Workouts That
Keep You Hooked
RockBox Bowling Green change location pulse line element Pulse Line element
1831 Cavemill Rd
Bowling Green, KY 42104
Studio Hours
  • Monday 5:00 AM - 6:30 PM
  • Tuesday 5:00 AM - 7:35 PM
  • Wednesday 5:00 AM - 7:35 PM
  • Thursday 5:00 AM - 7:35 PM
  • Friday 5:00 AM - 6:30 PM
  • Saturday 7:00 AM - 10:30 PM
  • Sunday 9:00 AM - 1:00 PM

Bowling Green Boxing-Based Fitness Classes

This Workout Is All About You

Fitness classes are a dime a dozen. From generic gyms to sports training facilities to small studios, there are a variety of options available to you, and they all offer much of the same. At RockBox Bowling Green, we do things a bit differently. We are a boxing-based fitness studio that offers an individualized approach to fitness. Our fun and motivating classes are a great way to eliminate stress and increase energy so that you can take on more of the challenges life throws your way.

Our group workouts are unlike any you’ve ever tried before. Consisting of boxing moves and functional training exercises that target every area of your body, our workouts are for every fitness level. Never boxed before? No problem. Absolutely no experience is required. All you need to do is show up and our trainers will teach you everything you need to know. We’ll provide the motivation, you provide the perspiration.

Look Forward to Your Workouts

Our Bowling Green fitness workouts are unique because they are never the same. Other classes and routines can get stale and boring. At RockBox Bowling Green, those words aren’t in our vocabulary. Every class is always different and consists of a mix of boxing moves and functional training that includes free weights, body-weight exercises, cardio, and more. Our individualized fitness approach allows us to help you reach your goals and our motivating trainers cheer you on as you go. Try us out for free today and discover a stronger, more energized you.

What to Expect

Wondering what to expect when you arrive for your first RockBox class? We ask that all first timers arrive 30 minutes early so that we can show you how to wrap your hands and teach you the six punches and three kicks you’ll encounter in our classes. Our certified trainers will answer any questions you have to make sure you are fully comfortable before class begins.

Each of our workouts is 50 minutes long and consists of boxing, kickboxing, and functional training. They change every day, so you’ll never get bored and you’ll continually be challenged. On average, our clients burn over 1000 calories from one of our workouts. And if you’re looking to lose weight, many of our members have lost up to 25 pounds after just six weeks of working out in our studio. Though results will vary, one thing won’t: We’re confident you’ll have fun, look great, and feel even better.

Find Your Community

RockBox Bowling Green is so much more than just another gym or fitness class. When you join, you’ll be part of a community of like-minded individuals who share many of the same goals. Members cheer one another on and help each other overcome challenges and obstacles. Our judgment-free studio skips the mirrors and is accessible to people of all experience and fitness levels.

We’re so confident that you’ll love our classes, we invite you to try one for free. Our certified trainers will take the time to learn about your goals and provide you with one-on-one instruction on how the class works.

Reach out to our Bowling Green fitness studio today to sign up for your free trial class.

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

CRUSHING GOALS WITH REAL RESULTS

    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville
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CAN’T WAIT TO PUNCH UP YOUR ROUTINE?

Schedule Your Free Class at RockBox Bowling Green Now

READY TO ROCK?

Experience How We Have Fun, Get Fit, and Feel Great