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Fitness With Some Punch Boxing-Based Workouts That
Keep You Hooked
RockBox Fitness Meridian South change location pulse line element Pulse Line element
1184 S Silverstone Way Suite 140
Meridian, ID 83642
Studio Hours
  • Monday 5:30 AM - 8:00 PM
  • Tuesday 5:30 AM - 8:00 PM
  • Wednesday 5:30 AM - 8:00 PM
  • Thursday 5:30 AM - 8:00 PM
  • Friday 5:30 AM - 8:00 PM
  • Saturday 8:00 AM - 12:00 PM
  • Sunday 8:00 AM - 12:00 PM

Boxing-Based Fitness Classes in Meridian South

Kick Those Old Habits with a New Fitness System

RockBox Fitness Meridian South offers an exciting and dynamic alternative to traditional workouts. Our boxing-based fitness classes will give you a boost of confidence and strength. We will also build your stamina, agility, and core stability while helping you burn calories at the same time. You’ve come to the right place if you’re tired of the same old fitness routines and looking for something new! We offer an exciting twist to common exercise routines!

We proudly offer much more than weights and aerobic machines. Our boxing-oriented studio consists of state-of-the-art equipment, including:

  • Dumbbells
  • Kettlebells
  • Body weights bands
  • Pullup bars

We’ve designed dynamic boxing and kickboxing classes to help maximize physical and mental growth. Every class is 50 minutes long. We offer personal instruction, group classes, and private options. Our facilities are equipped with iPad kiosks that store 900 fitness options. Each selection combines punching, kicking, pushing, pulling, and calorie-burning exercises that are both familiar and fresh!

Challenging Boxing and Kickboxing Classes for Everyone

We welcome every body type, athletic level, and age group with open arms. We prioritize individual transformation over group competition. Our primary objective is to boost our members’ strength, confidence, mobility, and self-esteem. You can count on being greeted by an encouraging team of caring instructors. Our qualified coaches have the versatility to accommodate every skill level – from newcomers to world-class boxers and kickboxers.

We will energize your spirits and keep you accountable each time you put on boxing gloves. Boxing and kickboxing will work out and target every muscle group.

Our sessions can transform your body, improving:

  • Balance and core stability
  • Discipline, focus, and concentration
  • Self-defense
  • Endurance and stamina
  • Cardiovascular health
  • Muscle tone
  • And much more!

Don’t worry if you are unfamiliar with this fitness style. We will offer detailed instructions to help you accriminated. Before your trial class, a qualified staff member will illustrate how to wrap your hands properly, and punch/kick safely.

Sculpt Your Body & Have a Blast While You’re at It!

Our Meridian South fitness studio is open and welcomes everyone to join our community. We enjoy nothing more than illustrating the benefits and joy of boxing/kickboxing to newcomers. Our team works overtime to keep each class and session exciting and rejuvenating. We cheer on our clients with motivational speeches and positivity!

Boxing is also a great way to eliminate excess fat fast. Our members are known to sweat profusely – burning 100+ calories during most sessions. We’ve witnessed some first-timers slough 25 pounds in less than 2 months! What are you waiting for? Give our alternative fitness method a test run today! We’ll show you a first-class fitness experience.

Want to get into shape? Call our Meridian South fitness trainers at (208) 643-8187 today to schedule a free trial class!

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.


    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville


Schedule Your Free Class at RockBox Fitness Meridian South Now


Experience How We Have Fun, Get Fit, and Feel Great