In just 50 minutes, transform your day and burn up to 1000 calories while
you exercise and even more as your body recovers post-workout for the
next 24 hours. Swapping through hundreds of movements and infusing boxing,
RockBox Fitness Livingston offers a refreshing twist on getting active. Forget
schlepping off to a traditional gym to hop on a machine for 30 minutes
and then going home. When you visit our studio, you’re greeted by
like-minded individuals eager to come together and get motivated.
As a full-body workout, each boxing-based class brings you improvement for:
- Muscle Toning
- Endurance Boosting
- Cardiovascular Health
- Balance and Stability
- Discipline, Focus, and Concentration
- Self-Defense Skills
The list could go on! But you don’t need to take our word for it
– that’s what these
local reviews are for.
Choose Your Fitness Preference
All fitness levels are welcome. Our certified Livingston coaches customize
routines to maximize your individual growth, boost confidence, and build strength.
Some of the popular services we provide include:
- Cardio Kickboxing Classes
- Nutrition Counseling
- Accountability Coaching
- Personal Training
- Weight Loss & Body Transformation
You’re welcome to try a class for free to see what it’s really
like, without the pressure of committing to a contract.
free trial class, and we’ll deliver the first-class boxing-based fitness experience
you’re looking for.
Proven Processes & Quality Equipment for Reliable Results
Don’t worry, familiarity with equipment or movements is not a problem;
your coach will help you with detailed instructions on:
- Body Bands
- Pullup Bars
- Body Weights
- Punching and Kicking
Safety is always a top priority, along with having a great time and feeling
good about yourself. If you’d like to learn more about our Livingston
boxing-based fitness classes, a friendly person will be there to take your