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Personal Training

Individualized Attention to Help You Crush Your Goals

Looking for some one-on-one attention? Though our trainers and fitness coaches guide you through each of our boxing-based classes, sometimes a little extra attention can help you really excel. RockBox Fitness has you covered. Some of our studios offer both private and semi-private training sessions for members. You can schedule these workouts outside of our regularly scheduled classes and work with whichever trainer you believe will best fit your needs.

From boxing basics coaching to functional strength and conditioning training, our certified experts are ready to elevate your fitness to the next level. With exclusive access to the entire RockBox arena, there is no limit to the tools or resources you’ll have access to during your sessions.

Benefits of Individualized Attention

Personal training creates a space for you to build a unique relationship with your favorite studio trainer. During these private and semi-private sessions, your trainer can have all of their focus on you. They can assess your body, cater to injuries, and provide workouts that are tailored specifically to your goals.

While personal training can benefit anyone on a health and fitness journey, it can have a large impact on those who are beginners in the scene. If you are new to the health and fitness train, working with a certified trainer will provide you with the extra help you need when it comes to feeling comfortable and confident, mastering your form, and learning your body’s limitations and strengths.

Private sessions provide a one-on-one training environment, while semi-private sessions can allow a small group of members to interact and work with a trainer. These sessions can vary in duration, depending on your needs, and are a great addition to our accountability coaching services, as your coach will have the ability to work with you directly during the workout to keep you on track.

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