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  • Zoom Fatigue Is Fueling a Surge in Fitness Motivation – How?
    Recognizing the Signs of Zoom Fatigue You might not even realize that you’re experiencing it immediately, especially since ‘Zoom fatigue’ became an umbrella term that encompasses many other video platforms that companies use. The word ‘zoom’ has become associated with videos ...
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  • Heat & Exercise – Here’s How to Stay Safe
    It might be August, but that doesn’t mean the warm weather is behind us yet. Embrace the nice weather and enjoy the blissful warmth before it gets too chilly. So, the next time the weather forecast is favorable, commit to exercising outside. But don’t forget that heat makes ...
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  • Benefits of Mental Health & Fitness
    At RockBox Fitness, we’re excited that improving mental health continues to be an important factor in people’s lives. This focus on self-awareness is particularly significant in light of the considerable increase in mental health issues in the post-pandemic era . When we ...
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  • How to Make the Most of An Accountability Buddy in Fitness
    & Why You Need an Accountability Buddy in Your Life When it comes to trying to create and stick with healthy habits, like getting active regularly, there is a difference between a friend to workout with an and accountability buddy. Whereas a friend might spark some ...
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  • There’s No Better Exercise for Stress Relief Than Boxing
    Boxing-Based Fitness Knocks Stress Out Sometimes, it seems like nothing can go right, everything is piling up, and you’re drowning in stress. Other times, it’s just the compilation of work, relationships, finances, moving, you name it. Life gets difficult. During these hard ...
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Featured Blogs
  • Zoom Fatigue Is Fueling a Surge in Fitness Motivation – How? Read More
  • How to Make the Most of An Accountability Buddy in Fitness Read More
  • There’s No Better Exercise for Stress Relief Than Boxing Read More
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