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Zoom Fatigue Is Fueling a Surge in Fitness Motivation – How?
Recognizing the Signs of Zoom Fatigue You might not even realize that you’re experiencing it immediately, especially since ‘Zoom fatigue’ became an umbrella term that encompasses many other video platforms that companies use. The word ‘zoom’ has become associated with videos ...
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Benefits of Mental Health & Fitness
At RockBox Fitness, we’re excited that improving mental health continues to be an important factor in people’s lives. This focus on self-awareness is particularly significant in light of the considerable increase in mental health issues in the post-pandemic era. When we ...
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How to Make the Most of An Accountability Buddy in Fitness
& Why You Need an Accountability Buddy in Your Life When it comes to trying to create and stick with healthy habits, like getting active regularly, there is a difference between a friend to workout with an and accountability buddy. Whereas a friend might spark some ...
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There’s No Better Exercise for Stress Relief Than Boxing
Boxing-Based Fitness Knocks Stress Out Sometimes, it seems like nothing can go right, everything is piling up, and you’re drowning in stress. Other times, it’s just the compilation of work, relationships, finances, moving, you name it. Life gets difficult. During these hard ...
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How to Actually Get a Good Night’s Sleep
Wake Refreshed & Ready to Hit It If you’re no stranger to poor sleep quality, you’re not alone. In fact, about one-third of Americans don’t get enough sleep. It might not even be for lack of trying – maybe you lie in bed for hours, tossing and turning, waiting for the ...
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