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  • How to Actually Get a Good Night’s Sleep
    Wake Refreshed & Ready to Hit It If you’re no stranger to poor sleep quality, you’re not alone. In fact, about one-third of Americans don’t get enough sleep . It might not even be for lack of trying – maybe you lie in bed for hours, tossing and turning, waiting for the ...
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  • How Does Boxing Impact Heart Health?
    It’s American Heart Month! That means out of our 365 days in 2022, 28 of those days can be spent focusing on cardiovascular health and taking care of ourselves. Our hearts need this annual spotlight – heart disease is the number one cause of death in America, regardless of ...
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  • 6 Ways to Stay Active While On the Go
    The world is opening back up and chances are that you have some travel plans on your radar. With trips, family gatherings, and all sorts of events having been put on pause for so long, the excitement around getting out is well deserved. However, being on the go is no excuse ...
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  • Setting SMART Fitness Goals to See Growth
    There is a science to setting goals. The process requires you to be intentional, authentic, and understanding of time. When it comes to fitness, setting goals is more than striving to look like someone you saw on Instagram or lifting a certain amount of weight. Smart fitness ...
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  • The Best Ways to Boost Your Immune System
    Our immune system is our body’s warrior– part of an ongoing thread of combat against viruses, bacteria, and any other foreign illnesses that could jeopardize our health. It is crucial that we actively promote our immune health, especially during the winter months when cold ...
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  • How to Actually Get a Good Night’s Sleep Read More
  • 10 Tips for Heavy Bag Training the Right Way Read More
  • What is Boxing-Based Fitness? Read More
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