Do You Need Experience to Join a Boxing Gym?

Boxing gyms are great places to work out, break a sweat, and have fun. But they can also seem intimidating to first timers considering it for their fitness routine, but don't worry – there is no experience required to join a boxing gym!

And we would know – as one of America’s leading boxing studios, RockBox Fitness has helped countless people coast to coast go from having no knowledge of boxing at all to becoming true champions of the ring!

Why You Don’t Need Experience to Box

Many people think you must be a pro athlete or even an experienced boxer to join a boxing gym – this couldn’t be farther from the truth. Even if you’ve never done any type of fitness or sport since elementary PE class, if you have even the slightest interest in boxing, don’t let your lack of experience hold you back.

With the help of a private instructor or boxing class, it’s possible to learn everything you need to know to start boxing on the regular, whether to achieve your fitness goals or just let out a little bit of steam.

There’s only one thing you must know before giving it a try:

It’s going to be hard at first, but just like anything in life, the more you do it, the better you’ll get, the easier things will get, and the more fun you’ll have!

You Don’t Have to Spar Right Away

If you’re unfamiliar with sparring, it’s a form of training used in many combat sports that emulates the conditions of an actual fight with extra safety gear. When you start boxing, it’s important to remember that sparring is not required, nor expected from you right off the bat, so don’t let the idea of boxing another person deter you away from trying it.

In fact, many people use boxing strictly as a form of cardio, meaning that they may never spar with a person in their life – and that’s perfectly fine; you’re in control of what kind of boxing you want to do.

With the help of your boxing instructor and class, you’ll be able to learn the fundamentals of the sport and start getting into shape without ever throwing a jab at another person – or experiencing a hit from someone.

One-On-One Instruction Gives You Everything You Need

While classes can be great to learn the basics, some people prefer learning specific techniques in a one-on-one manner instead. A professional trainer can teach you everything you need to start boxing, plus continually work with you to develop your boxing and fitness goals.

Here’s some things you’ll get acquainted with during your first few boxing training sessions:

• How to wrap hands
• Proper boxing stance
• Some basic punches
• Breathing techniques
• Strength conditioning workouts

Essentially, these types of classes will teach you how to throw punches correctly while also helping you build up strength and endurance through cardio exercises like running on a treadmill or jumping rope. These sessions typically last between 30 minutes and an hour – the perfect amount of time for beginners who aren’t used to working out yet!

It’s Just a Great Way to Workout

When you’re looking to get fit and exercise, even if you’re just starting out on your own fitness journey, boxing is one of the best workouts you can do.

Just some of the benefits of using boxing for fitness include:

• Losing weight
• Builds strength
• Boosts endurance
• Improves balance
• Strengthens hand-eye-coordination
• Tone entire body