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In Need of a Winter Immunity Boost? Check Out These 7 Immune Boosting Superfoods

By: RockBox Fitness
Category: Nutrition

Orange slices on a table

Our immune system is fragile and an essential complex in our bodies. So many things can influence our immune health, and at the same time, our immune system has such an influence on other parts of our body. 

It is an incredibly intricate system that impacts our overall well being; our ability to fight off viruses, to feel energized, and to be able to exert ourselves physically is all a product of our immune health

The winter season can be a challenging time for our immune systems, meaning our bodies require some extra TLC during the colder and darker months. An easy way to keep your immune system functioning optimally is to eat whole foods that boost your immune health. 

Check out these 7 foods that are sure to help boost your immunity during the winter season. 


Vitamin C and your immune system go hand in hand. While there are countless ways to get vitamin C into your body, citrus fruits are a tasty and easy way to do so. 


Garlic and ginger are ancient powers when it comes to fighting off illness. Garlic’s concentration of sulfur-based compounds and ginger’s anti-inflammatory properties can help your body bounce back if you are feeling under the weather and can help to prevent illness altogether. 


Looking to get fiber, antioxidants, minerals, and vitamins A, C, and E all in one place? Broccoli may just be the answer you are looking for. This green and versatile vegetable is packed with nutritional properties that your immune health depends on. 


Vitamin C may be in the spotlight of immune-boosting properties, but Vitamin E is just as beneficial when it comes to powering up our immune health. Almonds are a fantastic source of Vitamin E and just half a cup of them a day will meet nearly 100% of your daily recommended amount!


Zinc is a common essential nutrient associated with boosting immune health. Believe it or not, shellfish is a powerful provider of zinc. Lobster, crab, and oysters are just a few examples of shellfish that have a high concentration of zinc. 


Next time you go to buy yogurt from the grocery store, look for a label that indicates that the product contains live and active cultures. These cultures, in addition to the Vitamin D found in yogurt, are the immune system boosting properties that can help to keep you healthy.

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