Once you have a definitive reason clearly outlined, determine the weight and/or body fat percentage you need to achieve to hit your goal and fulfill your why. Then turn it into a S.M.A.R.T. goal and write that goal down (i.e., I will weigh 160 pounds on February 1, 2022). Post that notecard on your bathroom mirror AND on your refrigerator. If other people see it, all the better. Publicly committing to a goal raises the chance for success.
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