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Muay Thai vs. Kickboxing: Which one is Better?

By: RockBox Fitness
Category: Fitness

Muay Thai vs. Kickboxing: Which one is Better?

If you’re looking for a full body workout, it can be hard to choose between two popular martial arts like boxing and muay thai. However, there are some distinct differences between the two that will affect how your body responds to each style. In this blog, we'll compare the two styles and explain why boxing/ kickboxing is better for a full body workout.


Full Body Movement

Boxing requires your entire body to be involved in each punch and combinations of punches. Whether you are throwing a jab or an uppercut, every punch starts from your feet and moves up through your legs, hips, core, arms, and head. This type of dynamic movement strengthens your entire body with each punch thrown.


Muay Thai involves full-body movements, but not to the same extent as boxing. Instead, it emphasizes strikes with knees, elbows, shins, and feet, which require less upper body movement than boxing punches. Unlike boxing, Muay Thai combines multiple strikes simultaneously, rather than executing them in a sequence. As a result, this technique requires less full-body coordination than boxing.



In addition to strengthening your entire body with each punch thrown, another benefit of boxing is its footwork drills. Footwork drills help improve balance while increasing overall speed and agility. These drills involve quick steps forward and backward while making sharp turns left and right while throwing punches simultaneously—all of which require strong coordination between your feet and hands which leads to greater power when throwing punches. This type of footwork drill isn't required when practicing Muay Thai because it relies heavily on kicks rather than punches or hand combinations.

Cardio Benefits

Experience the ultimate cardio workout with boxing! This high-energy sport requires boxers to build endurance in order to perform at their best for multiple rounds. Get your heart pumping with powerful combos and fast footwork that will keep you balanced and your heart rate up through our full 50-minute classes. Although Muay Thai offers similar benefits, boxing reigns supreme as the most intense form of cardio exercise. So get ready to sweat and feel the burn with every punch!


Get ready to knock out your fitness goals with boxing! Compared to Muay Thai, boxing is the clear choice for a full body workout. Each punch works multiple muscle groups, while unique footwork drills improve balance. And with cardio benefits through the roof, boxing's punching-centric approach makes it the perfect choice for achieving results quickly. So why wait? Grab your gloves and start punching your way to your best body yet!

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