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3 Boxing Based Fitness Trends In 2023

By: RockBox Fitness
Category: Fitness

3 Boxing Based Fitness Trends In 2023

Get ready, get set, get punching! It's time to give your workout routine a makeover. While you might not be able to predict the future, one thing is certain: boxing based fitness trends for 2023 are sure to be hot. Whether you're new to the sport or have been boxing for years, these trends will help you mix up your training and keep things fresh. Read on to learn more about what’s in store for this year’s boxing based workouts!

1. The HIIT Workout Trend

HIIT (High-Intensity Interval Training) has been around for a while now, but it's still going strong as one of the top workout trends of 2023. In our HIIT workouts, you alternate between periods of rest and intense exercise that really gets your heart pumping. The idea is that by pushing yourself hard during the active phases, you can maximize the benefits of each session without having to spend more hours at the gym. Boxing is a perfect workout for this trend because it combines high-intensity cardio with powerful strikes that target every muscle group in your body. With HIIT training, there's no excuse not to get moving—even if you only have 15 minutes!


2. Core Strength Training

Core strength training is also a popular trend among professional boxers looking to increase their power and performance in the ring. To build core strength, try adding exercises like planks, crunches, mountain climbers, and weighted sit-ups into your routine. These exercises target all of the muscles around your midsection which will help protect against injury during high-intensity striking drills. Core strength also improves balance, coordination, and stability so you can stay on your feet even during long bouts or sparring sessions!


3. Circuit Training

Circuit training is another great way to mix up your boxing or kickboxing routine without spending too much time at the gym. In our circuit training sessions, you move quickly from one exercise or drill to another without any rest periods in between sets. This type of workout can help improve endurance while increasing agility and speed—all important factors when it comes to mastering those tricky punches or kicks. Plus circuit training keeps things interesting since there are endless combinations of drills that can be combined into one killer workout session!


Whether you’re a pro boxer or beginner looking for an edge in competition or just someone who wants a fun way to get fit this year – we’ve got some ideas for boosting up your boxing game in 2023! From HIIT workouts that maximize every minute of exercise to building core strength and agility through circuit training – there are plenty of ways to mix up your routine this year so don’t be afraid to step outside of your comfort zone! So grab those gloves (and maybe a few weights) – it’s time to get punching!

Check out our kickin’ workouts so you can experience the trends in 2023!

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