"If you haven't been to a class - you are missing out on probably one of the best and most fun workouts ever! I never get bored with the variety of power days, strength days, and my favorite - speed days! And you will not find a more welcoming group of coaches and members anywhere. Our coaches are the best - always helpful and making sure we are doing things correctly (and adding their own style of fun into each workout). I started with just hopes of losing some weight - but what I got was SO much more. I feel more toned, energetic, strong and confident! I often tell people it is my time, my "therapy hour" -- with all the action, it's hard to focus on anything other than what your next punch or kick is going to be. :) And our crew is always doing fun stuff in the gym (theme weeks, etc), as well as social activities outside the gym. And of course, there's the music.....you just never know what your gonna get - but it will always keep you moving. Love this place!!"