Gyms and fitness classes are a dime a dozen. From overcrowded floors to
repetitive routines, it can be hard to stay motivated. If you’re
ready to try something new and exciting, you’ve come to the right
place. RockBox Rochester is transforming the fitness class experience.
We are a boxing-based studio that offers an individualized approach to
fitness. No matter who you are, this workout is all about you.
Our Rochester fitness studio sets itself apart from others by offering
group workouts unlike any you’ve ever tried. They consist of boxing
and kickboxing moves and then incorporate functional training exercises
that may include bodyweight exercises, dumbbells, kettlebells, bands,
or pullup bars. Our workout eliminates the common obstacle of fitness
classes: boredom. With fresh workouts every day, you’ll never get
bored and you’ll always be challenged.
Energize Your Workout Routine
Whether you are an avid gym-goer or a first-timer, you’ll be right
at home at RockBox Rochester. That’s because everyone works at
their own pace. There is no competitive element, no mirrors, and zero
judgment. Everyone is on their own fitness journey, and we are here to
help you knock out any goals you have.
Looking to lose weight? Build muscle? Both? We can help you get there.
Boxing has proven to be one of the most effective forms of exercise, and
when you take one of our classes, you’ll see why. Every area of
your body will be worked and every muscle group will be targeted for maximum
results. An average class burns over 1000 calories, and new members have
lost up to 25 pounds in just the first six weeks. Though we can’t
guarantee any specific results, we can promise you that you’ll eliminate
stress in your life and feel more energized to take on any obstacles life
throws your way.
No Experience, No Problem
At RockBox Rochester, absolutely no experience is required. We understand
that boxing and kickboxing can be a bit intimidating to some. We make
these sports accessible to all. Many of our members had no prior experience
with punching and kicking before their first class. One of our certified
trainers will walk you through the six punches and three kicks you need
to know for our classes, and they’ll even teach you how to wrap
your hands like a pro. During class, they’ll be working out right
there with you and will make sure you understand each move.
Try Our Rochester Fitness Studio Today!
If you’re not yet sure if our boxing-based classes are right for
you, we invite you to give us a try. In fact, the first class is free,
so there’s no reason not to give it a shot.
Stop by today and discover your strength, connect with others, and crush
your fitness goals. We can’t wait to show you what RockBox Rochester
is all about.