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Let's Hit It Boxing-Based Workouts That
Keep You Hooked
RockBox Rochester change location pulse line element Pulse Line element
1111 Civic Center Dr Suite 200,
Rochester, MN 55901
Studio Hours
  • Monday 4:45 AM - 8:00 PM
  • Tuesday 5:15 AM - 8:00 PM
  • Wednesday 4:45 AM - 8:00 PM
  • Thursday 5:15 AM - 8:00 PM
  • Friday 4:45 AM - 6:45 PM
  • Saturday 7:30 AM - 12:00 PM
  • Sunday 7:30 AM - 12:00 PM


Fitness with Some Punch

Gyms and fitness classes are a dime a dozen. From overcrowded floors to repetitive routines, it can be hard to stay motivated. If you’re ready to try something new and exciting, you’ve come to the right place. RockBox Rochester is transforming the fitness class experience. We are a boxing-based studio that offers an individualized approach to fitness. No matter who you are, this workout is all about you.

Our Rochester fitness studio sets itself apart from others by offering group workouts unlike any you’ve ever tried. They consist of boxing and kickboxing moves and then incorporate functional training exercises that may include bodyweight exercises, dumbbells, kettlebells, bands, or pullup bars. Our workout eliminates the common obstacle of fitness classes: boredom. With fresh workouts every day, you’ll never get bored and you’ll always be challenged.

Energize Your Workout Routine

Whether you are an avid gym-goer or a first-timer, you’ll be right at home at RockBox Rochester. That’s because everyone works at their own pace. There is no competitive element, no mirrors, and zero judgment. Everyone is on their own fitness journey, and we are here to help you knock out any goals you have.

Looking to lose weight? Build muscle? Both? We can help you get there. Boxing has proven to be one of the most effective forms of exercise, and when you take one of our classes, you’ll see why. Every area of your body will be worked and every muscle group will be targeted for maximum results. An average class burns over 1000 calories, and new members have lost up to 25 pounds in just the first six weeks. Though we can’t guarantee any specific results, we can promise you that you’ll eliminate stress in your life and feel more energized to take on any obstacles life throws your way.

No Experience, No Problem

At RockBox Rochester, absolutely no experience is required. We understand that boxing and kickboxing can be a bit intimidating to some. We make these sports accessible to all. Many of our members had no prior experience with punching and kicking before their first class. One of our certified trainers will walk you through the six punches and three kicks you need to know for our classes, and they’ll even teach you how to wrap your hands like a pro. During class, they’ll be working out right there with you and will make sure you understand each move.

Try Our Rochester Fitness Studio Today!

If you’re not yet sure if our boxing-based classes are right for you, we invite you to give us a try. In fact, the first class is free, so there’s no reason not to give it a shot.

Stop by today and discover your strength, connect with others, and crush your fitness goals. We can’t wait to show you what RockBox Rochester is all about.

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.


    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville


Schedule Your Free Class at RockBox Rochester Now


Experience How We Have Fun, Get Fit, and Feel Great