Boxing-Based Fitness Classes in Hauppauge
Be as Strong as a Boxer!
Have you seen an out-of-shape boxer? Of course not. They all look like
they’re carved from granite. There’s a good reason for that.
Boxers train harder than perhaps any other athlete. (Ever seen a Rocky
montage?) When you want to go toe-to-toe with someone in the ring you
need more than lightning-fast reflexes: you need strength, endurance and
agility. Oh, and a good trainer. That’s where we come in. We’re
RockBox Fitness Hauppauge and we want to punch up your workout routine!
RockBox is for All Fitness Levels
No need to feel intimidated. Our dynamic group exercise program is for
all ages and body types. Come as you are. Leave a fitter, stronger person
– no boxing experience required. Your only opponent is yourself
and our coaches will motivate you to beat your fitness goals every time.
It’s easy to follow along with our guided group classes, which incorporate
bag punching, strength building and calorie-torching cardio during a 50-minute
session. Because we like to keep people on their toes, no two sessions
are the same. That means your next class will be a whole new experience.
We mix it up to keep you motivated.
Why Workout Like a Boxer
Boxers do a combination of drills to build stamina and muscle mass: kicking,
pulling, pushing along with kettlebells, dumbbells, pull-up bars and bands.
Plus, a whole lot of punching! It’s this unique combination of strength
training and cardio that melts fat and builds muscle, turning them into
lean, mean fighting machines.
We take the same approach at RockBox Fitness with one big difference: No
fighting. The only thing you’ll be punching is a bag – and,
thankfully, it doesn’t punch back. Our sessions incorporate more
than 500 strength-building exercises. That’s means your routine
will be anything but
Ready to rock your workout? Call RockBox Fitness Hauppauge today at (631) 714-2979
to find out more about our program