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Fitness With Some Punch Boxing-Based Workouts That
Keep You Hooked
RockBox Fitness Hauppauge change location pulse line element Pulse Line element
381C Nesconset Hwy.
Hauppauge, NY 11788
Studio Hours
  • Monday 5:00 AM - 8:30 PM
  • Tuesday 5:00 AM - 8:30 PM
  • Wednesday 5:00 AM - 8:30 PM
  • Thursday 5:00 AM - 8:30 PM
  • Friday 5:00 AM - 8:30 PM
  • Saturday 7:30 AM - 12:00 PM
  • Sunday 8:00 AM - 12:30 PM

Boxing-Based Fitness Classes in Hauppauge

Be as Strong as a Boxer!

Have you seen an out-of-shape boxer? Of course not. They all look like they’re carved from granite. There’s a good reason for that. Boxers train harder than perhaps any other athlete. (Ever seen a Rocky montage?) When you want to go toe-to-toe with someone in the ring you need more than lightning-fast reflexes: you need strength, endurance and agility. Oh, and a good trainer. That’s where we come in. We’re RockBox Fitness Hauppauge and we want to punch up your workout routine!

RockBox is for All Fitness Levels

No need to feel intimidated. Our dynamic group exercise program is for all ages and body types. Come as you are. Leave a fitter, stronger person – no boxing experience required. Your only opponent is yourself and our coaches will motivate you to beat your fitness goals every time.

It’s easy to follow along with our guided group classes, which incorporate bag punching, strength building and calorie-torching cardio during a 50-minute session. Because we like to keep people on their toes, no two sessions are the same. That means your next class will be a whole new experience. We mix it up to keep you motivated.

Why Workout Like a Boxer

Boxers do a combination of drills to build stamina and muscle mass: kicking, pulling, pushing along with kettlebells, dumbbells, pull-up bars and bands. Plus, a whole lot of punching! It’s this unique combination of strength training and cardio that melts fat and builds muscle, turning them into lean, mean fighting machines.

We take the same approach at RockBox Fitness with one big difference: No fighting. The only thing you’ll be punching is a bag – and, thankfully, it doesn’t punch back. Our sessions incorporate more than 500 strength-building exercises. That’s means your routine will be anything but routine.

Ready to rock your workout? Call RockBox Fitness Hauppauge today at (631) 714-2979 to find out more about our program

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.


    “From the jump, RockBox completely changed my life. From the trainers holding me accountable, to helping me with the nutrition portion of it. ”

    - Kiara Mosley, Rockbox Mooresville

    “I love this community. It’s a community that supports you.”

    - Michael Pimentel, RockBox Huntersville

    “You know they really care about you. You’re not just another number at check-in. ”

    - James H. , RockBox Blakeney

    “The accountability piece was one of the key things that RockBox offered that nobody else was offering. It’s the piece that helped you hold the fitness and the nutrition together.”

    - Julie B., RockBox Huntersville


Schedule Your Free Class at RockBox Fitness Hauppauge Now


Experience How We Have Fun, Get Fit, and Feel Great