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Energize Your Workouts Boxing-Based Workouts That
Keep You Hooked
RockBox South End change location pulse line element Pulse Line element
2041 South Blvd Suite 101,
Charlotte, NC 28203
Studio Hours
  • Monday 5:30 AM - 8:00 PM
  • Tuesday 5:30 AM - 8:00 PM
  • Wednesday 5:30 AM - 8:00 PM
  • Thursday 5:30 AM - 8:00 PM
  • Friday 5:30 AM - 8:00 PM
  • Saturday 8:00 AM - 12:00 PM
  • Sunday 8:00 AM - 12:00 PM

BOXING-BASED FITNESS CLASSES in RockBox South End

Fitness with Some Punch

Are you looking for a great way to destress and re-energize so that you can tackle more of what life throws your way? Welcome to RockBox South End, where we are transforming the way people work out. We are a boxing-based studio that takes an individualized approach to fitness. No matter your age or fitness level, we’ve got a workout that will help you knock out your goals.

One of the most common obstacles gym-goers face is boredom. Working out alone can lead to plateaus, and many workout classes are repetitive or take approaches that don’t work for everyone. At our South End fitness studio, we offer workouts for every body. No experience is required for our boxing-based classes. Members work out at their own pace with our certified trainers cheering them on as they go.

Energize Your Workout Routine

Our 50-minute classes consist of boxing and kickboxing moves and also incorporate functional training. You can expect to kick, punch, push, pull, and sweat your way to your goals. Our iPad kiosks have over 900 exercises loaded into them, so you can expect a fresh workout every time you step through our door. We incorporate bodyweight exercises, kettlebells, dumbbells, bands, pullup bars, and more into our classes, which ensures your entire body is worked and every muscle group is targeted.

Embrace Your Strength, Find Your Community

Our South End fitness studio isn’t just another gym. We offer a community of like-minded individuals who are all dedicated to living a more fit and healthy lifestyle. Our studio skips the mirrors and doesn’t pit you against others. This workout is about you and for you. Whatever your goals may be, our trainers are committed to helping you reach them.

Discover the Benefits of Boxing

Boxing is proven to be one of the best forms of exercise. Regardless of what your goals may be, our workouts provide countless benefits. Boxing is great for torching fat, building muscle, increasing flexibility, improving endurance, and more. Most of all, it will make you sweat and leave you with an incomparable high. Our classes can burn up to 1000 calories and some members have lost up to 25 pounds in the first six weeks of regular attendance. Every person is different, and every one of our members is on their own fitness journey, but one thing is for sure: you’ll get fit, feel great, and have fun.

Come Give Us a Try

Not sure if we’re the right fit for you? We understand. Boxing and kickboxing can be intimidating to some. Many of our members had never kicked or thrown a punch before their first RockBox class. However, we assure you that our South End fitness studio is for all body types and experience levels.

We offer a free trial class so that you can experience our workout for yourself. You have nothing to lose – except for some sweat – from giving us a chance. We’re certain you’ll be hooked.

group doing crunch exercises
man getting glove from trainer
woman using benchpress weights

Revolutionize Your Workout Routine

  • 50
    Minutes

    We make the most of your time and keep you moving from start to finish.

  • 550 Strength-building
    Exercises

    Hundreds of rotating exercises plus various boxing combos implemented at the bags keep your workouts fresh and fun.

  • 1000+
    Calories Burned

    Burn up to 1000+ calories during the workout and 24 hours post-workout.

CRUSHING GOALS WITH REAL RESULTS

    “I got started with RockBox when my former roommate found an ad and she sent it to me and we decided we wanted to go check it out. Little did I know that 4 months down the road I would be 40 lbs ...”

    - Maggie G.
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CAN’T WAIT TO PUNCH UP YOUR ROUTINE?

Schedule Your Free Class at RockBox South End Now

READY TO ROCK?

Experience How We Have Fun, Get Fit, and Feel Great