Are you looking for a great way to destress and re-energize so that you
can tackle more of what life throws your way? Welcome to RockBox South End,
where we are transforming the way people work out. We are a boxing-based
studio that takes an individualized approach to fitness. No matter your
age or fitness level, we’ve got a workout that will help you knock
out your goals.
One of the most common obstacles gym-goers face is boredom. Working out
alone can lead to plateaus, and many workout classes are repetitive or
take approaches that don’t work for everyone. At our South End fitness
studio, we offer workouts for every body. No experience is required for
our boxing-based classes. Members work out at their own pace with our
certified trainers cheering them on as they go.
Energize Your Workout Routine
Our 50-minute classes consist of boxing and kickboxing moves and also incorporate
functional training. You can expect to kick, punch, push, pull, and sweat
your way to your goals. Our iPad kiosks have over 900 exercises loaded
into them, so you can expect a fresh workout every time you step through
our door. We incorporate bodyweight exercises, kettlebells, dumbbells,
bands, pullup bars, and more into our classes, which ensures your entire
body is worked and every muscle group is targeted.
Embrace Your Strength, Find Your Community
Our South End fitness studio isn’t just another gym. We offer a community
of like-minded individuals who are all dedicated to living a more fit
and healthy lifestyle. Our studio skips the mirrors and doesn’t
pit you against others. This workout is about you and for you. Whatever
your goals may be, our trainers are committed to helping you reach them.
Discover the Benefits of Boxing
Boxing is proven to be one of the best forms of exercise. Regardless of
what your goals may be, our workouts provide countless benefits. Boxing
is great for torching fat, building muscle, increasing flexibility, improving
endurance, and more. Most of all, it will make you sweat and leave you
with an incomparable high. Our classes can burn up to 1000 calories and
some members have lost up to 25 pounds in the first six weeks of regular
attendance. Every person is different, and every one of our members is
on their own fitness journey, but one thing is for sure: you’ll
get fit, feel great, and have fun.
Come Give Us a Try
Not sure if we’re the right fit for you? We understand. Boxing and
kickboxing can be intimidating to some. Many of our members had never
kicked or thrown a punch before their first RockBox class. However, we
assure you that our South End fitness studio is for all body types and
We offer a free trial class so that you can experience our workout for
yourself. You have nothing to lose – except for some sweat –
from giving us a chance. We’re certain you’ll be hooked.