Do you want to build muscles, confidence, and self-esteem? If so, RockBox Fitness Symmes Township is your one-stop solution. Our Cincinnati fitness studio consists of boxing, kickboxing, and many other classes. As an alternative to traditional gyms, we offer a boxing-based fitness regimen that optimizes personal growth – physically and psychologically. We customize our approach – tailoring our services to everyone’s athletic level and previous experience.
A Quick Q&A About Boxing-Based Fitness
At RockBox Fitness Symmes Township, we go above and beyond to introduce newcomers to the ins and outs of boxing and kickboxing. Here are some answers to common questions we frequently receive:
What Does Boxing Workouts Do for Your Body?
Boxing is one of the most effective exercises. It can tone muscles, boost cardiovascular health, improve core strength and stability, increase stamina, and burn fat.
What Muscles Does Boxing Workout?
Our boxing-based workouts target every muscle group. We combine punching, kicking, pushing, and pulling to burn calories in a fast and challenging manner.
Is Boxing a Good Workout?
Absolutely! On average, members burn over 1000 calories at each class. We’ve had members lose up to 25 pounds in just 6 weeks!