Looking for a great way to destress but not a fan of traditional gyms and
fitness centers? RockBox New Albany stands out from the crowd and is transforming
the way people work out. We are a boxing-based fitness studio that offers
an individualized approach to working out. Regardless of your experience
or fitness level, these classes are designed for anyone who wants to live
a more fit and healthy lifestyle.
Our Columbus fitness studio mixes boxing and kickboxing with functional
training exercises for a full-body burn that targets every muscle group.
No experience is necessary, as we’ll show you everything you need
to know. Whether you’re looking to torch fat, build muscle, or increase
endurance, our trainers are ready to help you knock out your fitness goals
– and have fun in the process.
Look Forward to Your Workouts
Boredom is one of the most common obstacles of gyms and fitness classes.
Working out by yourself can lead to repetition and plateauing. RockBox New Albany
always keeps things fresh. No two classes are ever the same, as our iPad
kiosks have over 900 exercises loaded into them, ensuring you’re
never bored and always challenged.
Our workouts begin with boxing and kickboxing and then incorporate functional
training exercises, which may include kettlebells, dumbbells, bands, pullup
bars, and more. On average, members burn over 1000 calories during our
classes and the 24 hours afterward, and some new members have lost up
to 25 pounds after only six weeks of regular classes. Boxing has proven
to be one of the most effective forms of exercise – and the results
our members experience fully support this.
Discover Your Strength & Find Your Community
Our Columbus fitness studio offers a mix of inspiration and perspiration.
When you walk through our doors, you’ll find members of all ages
and experience levels, and you won’t find mirrors or any competitive
elements. You’ll also never hit anyone – and never get hit
yourself. This workout is all about you and our trainers are there to
support and cheer you on. Everyone is on their own fitness journey, yet
we all have one thing in common: a desire to live more healthily.
Join Today & Let’s Hit It
Are you ready to give us a try? Not sure if RockBox New Albany is for you?
Either way, we invite you to try one of our classes for free. We are so
confident that you’ll love our workouts, we offer a free trial without
any pressure to commit. Simply sign up for your class and come in 30 minutes
early so that we can get you ready for the first session. We’ll
show you how to wrap your hands like a pro and teach you the six punches
and three kicks.
It’s time to energize your workout routine, so
reach out to us today!